Reflexology is one of the most natural ancient healing methods for bringing the body back into balance. A one-hour Reflexology session can help you to come back into your body, relax and release tension, feel connected to your essence, and renew your spirit. Your feet are a reflection of what is going on above them. What are your feet telling you?
to schedule a Reflexology or Yoga session
Tues/Thurs | 11:00am-12:30pm
Fridays | 6:30-7:45pm
This class is an exploration of movement from the inside out. Basic yoga poses and breath work will be explored in a gentle atmosphere that encourages us to look at our patterns and
ways of moving. What is working and what is not? This class is great for beginner's, those working with injuries, runners, dancers and all that are seeking a mindful approach to movement.
Love Your Roots:
Naam Yoga with Reflexology
Tues/Thurs | 9:00-10:30am
All at Naam Yoga New York
Yoga Vacation at Paya Bay Resort
March 9–16, 2014
with Janet Dailey Butler
Holiday Special! $1,275 Double Occupancy if registered by December 15, 2013. (Save $100! Normally $1,375).
Immerse yourself in this beautiful environment to help rejuvenate your body and spirit, awaken your senses and reconnect to the Earth. Enjoy 7 nights and 8 days at Paya Bay Resort (www.payabay.com)–a beach, nature, leisure and wellness boutique hotel on the beautiful island of Roatan in the Central American Caribbean in Honduras.